There are lot of queries regarding the protein powder like whey protein and similar stuff safe !! . If you look to the components of whey protein, on its pack it shows a good quantity of safe protein without any extra content . Now what is protein ? and is there an alternative way to fulfill the demand of sufficient protein needed by a body?
For a good functioning, human body needs certain amount of proteins and carbohydrate daily. Hence to fulfill the need of these component we need to have food rich in these component. Foods like vegetables, meat, egg etc contain certain amount of proteins and carbohydrate which is considered as the most essential nutrition of a human being.
Now an individual going to gym is advised to have powder protein. He is confused, is it safe or it will have some side effect in future. Let me tell you that Whey protein is produced during the process of making cheese, which starts when certain enzymes are added to milk, causing it to separate out into these constituent parts.One of the parts is called curds. The curds are used to make cheese, leaving behind whey protein in the liquid portion.
Which is not harmful, but intake of this powder in large amount can be harmful. As a gym person, exercises are heavy and a good nutrition is needed to do those heavy workout.